Hair and Nail Vitamins

June 3, 2011 lu Tattoo

Beautiful hair and nails have a direct relationship to the health of a person. People suffering from nutritional deficiencies and a kind of disease or stress are often subject to problems of hair loss and brittle nails. In fact, the lack of essential nutrients and vitamins in the diet is one of the main causes of hair, rupture and damage your nails and hair cutting. A way to restore nutrients in the body necessary for healthy hair and nail growth is by hair and admission d vitamins ‘ nails. These supplements, hair and nails contain collagen, antioxidants, fatty acids essential and natural, healthy oils that promote the growth of hair and nails healthy. Here’s a look at hair and nail growth essential vitamins and if they work effectively to promote the growth of hair and nails.

Vitamin hair and nails: do they work?

Biotin: Often presented as the “”hair growth vitamin”, biotin is a water essential water-soluble vitamin B promotes the health of hair and nails.” In addition, it helps protect against desiccation and increases the resistance and the elasticity of the shaft of the hair. Found in foods such as bread, beans, cauliflowers, the yolks of eggs, fish, kidneys, legumes, dairy liver, meat, nuts, oats, brown rice, oysters, peanut butter, of the poultry, and whole grains, of biotin can foster the growth of hair, prevent hair loss and salted dry, brittle nails. To learn more on slimming hair hair vitamins.

Vitamin B: water eight water-soluble vitamins that help in the process of cellular metabolism while playing a vital role in maintaining the health of hair and nails of B vitamins are a vital food supplement for hair and nails healthy. Vitamins B consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and vitamin B12 (cyanocobalamin). Foods rich in vitamins B consists of Turkey, the liver, liver oil, tuna, Chile Peppers, bananas, potatoes, oats, barley, lentils, wheat, lawyer, salmon, nuts of the Brazil and other nuts. Not only it is helping improve tonicity of the skin and promotes healthy metabolism, but B-vitamins help to cell growth and improvement of the immune system. More information on vitamin B.

Vitamin A: although it is beneficial to general health and particularly to strengthen the immune system, vitamin A can strengthen hair follicles. The production of sebum from the hair of protection allows to keep the roots of greased hair and stop hair loss. Also a vitamin A deficiency can lead to the hands and brittle nails and become more vulnerable to damage while causing problems of hair as a thickening of the scalp, dry hair, and films. This can slow the growth of the nail to a measurement. Enhance your diet with foods such as vegetables red, yellow and orange like carrots and broccoli, green vegetables such as spinach and broccoli, eggs, liver and egg can help restore vitamin in your system. Don’t forget to vitamin A supplementation in moderation as an overdose may cause an inflammation of hair follicles and hair loss.

Vitamin C: found in foods such as citrus fruit, kiwifruit, strawberries, melons, pineapples, tomatoes and peppers green and red, vitamin C may increase blood circulation of scalp and hair follicles while developing necessary collagen for healthy hair and nails. This led to the acceleration of the growth of hair nails and in good health. In addition, antioxidants contained in vitamin C helps destroy free radicals that damage the hair and nails while restoring its brilliance and its natural growth.

Vitamin E: vitamin E increases the blood circulation of scalp, by increasing the amount of oxygen taken in it is derived from foods such as nuts, green vegetables, cereals, vegetable oils and cereals. As an essential vitamin for hair growth, vitamin E also helps improve the texture of the nails and strengthen.

Learn more about:
Vitamins that promote the growth of hair
Vitamins for the loss of hair – hair vitamins
The nails in good health – vitamins for healthy nails
In addition to rich food in hair and vitamins essential to nail, it ya a certain number of commercial hair and nail supplements available on the market. Therefore, only skin, hair and nail vitamins work? Well, Yes, although the results do are not instantaneous, but long term, vitamins help build strong nails and healthy hair research.

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