Diet for Weak Nails

November 15, 2011 lu Nail

nails, dead cells, made of hardened protein known as keratin. this protein, but also the hair and skin. nails grow a matrix. the matrix will be the new growth, a new will be cells large nail nails pushed out to create. powerful and flexible is an indicator of a healthy bright nails healthy person. weak quotes one of the most important reasons a poor diet. if you want to improve the overall health and quality of the quotation, then it is important to follow a healthy and balanced diet. given below, it is important to maintain healthy, shiny nails foods.

weak nails cure for healthy eating

foods is one of the most important nutrients for healthy nail care are of zinc from. vitamin c is important in protein, omega-3,. small amounts of iron and calcium is also required. vitamin e, vitamin a and b is perfect for a quantity required is the general skin care.

zinc: usually fragile and weak due to a lack of zinc quotes. so, it is important to eat a lot of foods rich in zinc. pregnant or have a lack of birth control pill that women often zinc, fish, eggs, meat. zinc shellfish, zucchini, whole wheat, you can find many food sources, such as parasitic, etc.

iron: iron deficiency leads to anemiye, and aneminin symptoms of fragile nails. therefore, if you have, get yourself to the control of iron deficiency. you can reduce some of the iron deficiency, iron-rich foods red meat on top, egg yolk, dark green leafy vegetables, turkey, beans, artichokes, dried fruits such as raisins and prunes the liver.

vitamin c is an antioxidant vitamin c and clear skin helps keep important. but, at the same time very plays an important role. helps the body iron absorption.that is, to promote the absorption of iron, lemon, orange, green tea, strawberry, eat foods that are rich in vitamin c, etc.

omega-3 fatty acids: public health, in particular to protect the health of the skin and heart health, good fats you consume and stay away from bad oils. one of the best oils with omega-3 fatty acids. a variety of fish such as herring, sardines, salmon, tuna and mackerel, you may receive them.

protein: as mentioned above, is a protein called keratin protein quotes also hardened to procure a need occurs. so, yogurt, chicken, turkeys, eggs, soybeans, and other rich sources of protein tketin.

vitamin e to protect the circulation in the body: vitamin e, is great. in addition to keep healthy, soft and moist skin, helps. powerful quotes for almonds, avocado, nuts, corn and eat foods that are rich in vitamin e, such as olive oil.

calcium: rich in calcium such as milk fashion nail art decal weak nails, yoghurt, cheese, eggs, foods, almonds, brazil nuts, broccoli, etc. food contains a very small amount of calcium to prevent

vitamin a and b: small amount of vitamin a and b also for healthy nails necessay. to help increase blood circulation that vitamins, antioxidants and potent. so, green leafy vegetables, green tea, nuts, beans, etc., as well as food sources, these vitamins

they had a simple house to strengthen weak nails

also diet, including the above nutrients, to help them get stronger faster nail, you can apply some of the household.
twice a day rich in nutrients, a fat nail. this will give them a great brightness. some of them-day olive oil or almond oil.
if you have a hardened nail that house keep brushing twice a week. use it to mix and rice powder, castor oil and honey.
in addition, you can apply a mixture of honey and lemon your fingers directly. apply a mixture of two minutes and then wash off after half an hour, and massage.

about your diet for this weak nails so stick to eating more food items mentioned above, and you can use some of the above remedies for care good quotes. quotes by applying for a healthy diet, short weeks will show improved in health quotes.

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